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Daily habits

Latest Articles

Night Routine List

Your Perfect Night Routine List That Ends Insomnia (+10 Tips)

Here's the truth: Your brain loves patterns. If you stick to the same night routine list every night, your body will learn when it's time to sleep.
Jasmine Nguyen
Jasmine Nguyen
Daily Habits to Track

15 Daily Habits to Track for a More Centered and Grounded You

The best "fortune teller" for your future, in fact, is your daily routine. Your future story will be told by the small things you do each day.
Jasmine Nguyen
Jasmine Nguyen
Micro Habit

Micro Habit: How to Transform Your Life in Just Minutes a Day (2025 Guide)

When it comes to changing our lives, many people, I suppose, often try the same approach as my sister. Putting everything on the line right away. Thinking life changes when we do big things in a short time. However, the truth is: Most people fail because they try to do too much at once.
Jasmine Nguyen
Jasmine Nguyen
Disciplined Person

How to Become a Disciplined Person & Achieve More

The decisions you make today will shape who you are tomorrow. With these tips and your determination, you'll become a disciplined person who takes control of your life and soon achieves what you want.
Jasmine Nguyen
Jasmine Nguyen
How Many Steps Daily to Lose Weight: Your Best Guide in 2024

How Many Steps Daily to Lose Weight: Your Best Guide in 2025

Keep reading because we're going to start on a journey that might just change the way you think about your everyday walk, to find the right technique for you towards healthy health and wellness.
Jasmine Nguyen
Jasmine Nguyen
List of Negative Habits

List of Negative Habits: 15+ Bad Habits and How to Break Them

Let's take a look at the list of negative habits together. We'll talk about how they affect you and how to break them!
Jasmine Nguyen
Jasmine Nguyen