Jasmine Nguyen
Astrology says Virgos are obsessed with order, neatness, and a well-organized life. It's hard to say if this is true for everyone, but it fits Jasmine. She loves the feeling of achievement, even if it's just being 1% better than yesterday. That's why she desires to instil this sense in Habitify's readers.
Latest Articles
個人能力開発
How to Focus with ADHD: 8+ Quick Tips for Better Focus
Learning how to focus with ADHD is not about pushing your brain to function differently. Let's explore 8+ simple ways to help you stay focused and feel more in control, and yes, it's about how to work WITH your brain, not against it.
Daily habits
5 Steps for Breaking Unhealthy Habits That Actually Work in 2025
Whether we want to change is not the question. The question is, how can we truly escape that never-ending cycle?
Daily habits
The 80/20 Principle in Time Management: How to Apply It to Your Daily Schedule
Efficiency means doing things right, and effectiveness means doing the RIGHT things. To achieve this, the 80/20 principle can make a significant difference. Follow this easy rule to keep your mind on what's important.
Daily habits
How to Learn New Stuff Every Day (Even When You're Busy)
Lots of people think it's challenging to learn when life is so busy. But the truth is that it doesn't have to be overwhelming. This blog post will talk about why we should learn new stuff every day and how to make learning a habit that lasts.
Daily habits
How Long Does It Take to Create a Habit? (Science Says + 6 Tips)
You may have heard it before. The well-known "21-day rule" says that it only takes three weeks to form any habit. But here's the thing. That 21-day number? It's not really the whole story.
Daily habits
10 Health Tips for Summer Season: Beat Heat & Stay Vibrant
Summer is a present. Long days, warm weather, and vacation vibes create the perfect backdrop for making healthy choices feel easy and enjoyable. You can use these health tips for summer season to make sure you have the active, nutritious summer you deserve.
習慣構築ガイド
Mindfulness for Overthinking: 8 Simple Ways to Quiet Your Mind
"Worrying is like a rocking chair: it gives you something to do but never gets you anywhere" - Corrie Ten Boom.
Busy life
How to Recover from Burnout: 8 Daily Habits for Lasting Well-being
Learning how to recover from burnout is a journey that requires understanding what caused it and developing sustainable habits to heal and prevent future episodes.
個人能力開発
How to Focus on Studies Without Getting Distracted: 7 Practical Tips
Finding how to focus on studies without getting distracted is like trying to swim against a current sometimes. In this post, we’re going to share tips that might have you overcome distraction hurdles and train your brain to stay on task. These are not just ideas - they are steps you can use right away!
個人能力開発
7 Ways to Overcome Procrastination That You Haven't Tried Yet
Here are 7 ways to overcome procrastination that don't work against your mind. Not exhausting fights of willpower, these are gentle practices that make it easier to take action.
個人能力開発
10 Essential Life Lessons for Young Adults: A Guide to Thriving in Your 20s
Being young is a time to try new things, learn, and keep growing. Don't be afraid to stumble, don't fear failure, because these very things will forge extraordinary character and resilience within you.
個人能力開発
Define Aspects of Life: How to Build Habits That Actually Matter in 2025
In this blog post, I'll share what I've learned about how to define aspects of life and simple daily habits that can improve them. It's not necessary to make big changes in your life - just do little things every day that add up over time.
Busy life
Why People Make Time for What They Truly Want (And How You Can Too)
A simple yet strange truth: people make time for what they truly want. No matter how busy we are, we still find time to watch a good movie, hang out with friends, or just lie on the couch and watch the sun slowly move across the wall. Not because we have time, but because we choose to create it.
Busy life
What is Pickle Jar Theory? How to Use It for Better Time Management (5 Steps)
What matters is that you plan your life around the things that are definitely important to you. This isn't just about planning your day - it's about making your limited time on earth meaningful.
個人能力開発
‘I Don't Know What to Do With My Life’: How to Overcome This Common Feeling
Maybe the answer to "I don't know what to do with my life" isn't something you find, but something you build - quietly, day after day.
Busy life
What is Time Mapping and How to Make Every Hour Count (6 Easy Steps)
The clock keeps ticking whether we notice or not. But with time mapping, your hours gain purpose and direction. The day becomes something you shape, not just survive.
Daily habits
How to Get Motivated When Depressed: 10 Tiny Steps That Actually Work
Here are 11 tiny ideas that might help you figure out how to get motivated when depressed. "Just being positive" isn't the point; these are about working with your feelings instead of against them.
Daily habits
What is Self-Accountability? 10 Ways to Stay True to Your Commitments
In a world full of distractions and "I'll start tomorrow" thoughts, self-accountability is one of the key factors that determine your growth.
Busy life
8 Practical Ways to Improve Performance at Work
Top performers aren't just marginally better than their peers - they're often 400% more productive. It turns out that working twice as hard isn't what makes the difference between normal and great. What we need is: working differently.
個人能力開発
How to Create Your Perfect Work-From-Home Schedule (8 Steps): Balance, Focus, and Freedom
Working from home sounds great. Feel free to wear comfortable clothes, and there's a coffee machine just a few steps away. But if you don't set up a good work-from-home schedule, this dream can quickly become a mess.