Here's the truth: Your brain loves patterns. If you stick to the same night routine list every night, your body will learn when it's time to sleep.

The best "fortune teller" for your future, in fact, is your daily routine. Your future story will be told by the small things you do each day.

When it comes to changing our lives, many people, I suppose, often try the same approach as my sister. Putting everything on the line right away. Thinking life changes when we do big things in a short time. However, the truth is: Most people fail because they try to do too much at once.

The decisions you make today will shape who you are tomorrow. With these tips and your determination, you'll become a disciplined person who takes control of your life and soon achieves what you want.

Keep reading because we're going to start on a journey that might just change the way you think about your everyday walk, to find the right technique for you towards healthy health and wellness.

Let's take a look at the list of negative habits together. We'll talk about how they affect you and how to break them!