To increase satisfaction and the happiness level of life, gratitude is a must in our daily package. Here is a simple four-step guide to combining tactics scientifically proven to help us live a more grateful life.

The right habits can make ordinary people deliver extraordinary quality in their work. Here are 3 must-have work habits for everyone to become successful in this fast-changing world.

When it comes to the benefits of meditation, most of us think about relaxing or reducing stress. While this is true, meditation offers limitless opportunities for personal improvement, including increasing focus and productivity.

Once we set up goals, we must review them regularly to make sure we’re on track. But how regular would it be best for peak performance? Daily, weekly, monthly, or annually?

Since goals have been fairly thought of as the ultimate way to success, the frustration of being unable to have any goals could be harsh. Feeling of emptiness, confusion and anxiety about our life and our future grows day after day. What is happening to us?

Chasing meaningful goals brings purpose and happiness into our lives. They are the compass leading to a fulfilled life full of growth and impact. These are 7 goals that can kickstart your journey to a more meaningful life.

The wrong intention from the start already ruins our process: setting goals to impress other people, refusing to go beyond our Comfort Zone… and then we make more mistakes during the tracking and implementation. These are 10 goal-setting mistakes that I have gathered through personal experience, as well as learned from the top performers.

So many of us have set up too many goals only to find ourselves achieving few to none of them. It’s just hard to handle everything at once. We then realize that we should have fewer goals to focus on, but how few, exactly, to get things done?

With so many productivity gurus and self-help experts promoting goal setting, we can often overlook scenarios when goal setting goes wrong. Here are the things that I have discovered about the dark side of goal setting and how to counterbalance them.

Goal setting is an invaluable skill for students as they serve as the tools to not only solve immediate problems, but also foster a student’s confidence to go after his lifetime ambition.

Whether you are a solo-entrepreneur, a manager of a small team or you just want to know more about leadership, understands the importance of setting goals will be a highly effective skill set worth mastering.

Through countless failures at goal setting, now I have grown wiser in the art of setting goals and understood what are the common traps that we often fall into. Realizing how these traps are getting in the way of achieving your goals can save you months and years of fruitless and frustrating actions.

Introduced among the digital age, an analog system takes the world by storm by bringing productivity, mindfulness into our lives through a beautifully organized notebook. Learn how to start your own bullet journal through this guide.

Journaling Ideas for a better life and explosive growth in your personal development, productivity, mental clarity, and self-awareness.

We all know Journaling is one the most helpful tools to sharpen your minds, boost your productivity and increase your self-awareness. In this guide, you will know every step of the way to start your journal in your own way plus a few bonus tips to get more from your journals.

We have all been taught that laziness is one of the biggest enemies of living a good life. But that is not always true, according to Peter, there is deep laziness in nature that we learn from and integrate to live life more holistically. Understanding deep laziness will make our life less stressful, more space for peace and quiet, to understand more about ourselves and stop letting extrinsic motivation dictate our inner world.

We all have big dreams and aspirations, but not all of us reach out to those goals. In this blog post, Peter shares an interesting approach that can get you to tap into the power of mini habits. A strategy that is fail-proof, ensuring you will always end a day 1% better than yesterday.

Through an in-depth interview, Jake shares with Peter, Habitify's co-founder about his 1 year journey of abstaining from pornography, masturbation and getting his life back on track.