How to add a good habit

Step 1. In the Journal view, click the round button (+) on the left bottom corner

Choose *Create Good Habit*

Choose an available template or clik *Create Your Own*

Step 2. Set how frequently your habit will Repeat your Daily Journal. There are 3 tabs:

• Daily: Choose days in a week
• Monthly: Choose date(s) in a month
• Interval: Choose how often your habit appears, from every 2 days to every 7 days.

Step 3. Set Goal & choose logging method

• Each template will have compatible units for its activity

For the “Create Your Own” option, you have 2 options of unit “min” and “times”.

To use Timer or Pomodoro, please choose the unit as “min” or “hour”.

• Logging method

Manually log : you record the progress yourself

Sync with Apple Health or Google Fit: your habit automatically gets health data from your health app

Step 4. Choose which Time of Day your habit will show on a day, add Reminders, and choose a Start Date.

Step 5. Click Save to add it as a new habit to your Journal.